kungfu
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Joined: 16 Sep 2008
Posts: 2
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 Posted: Mon Oct 27, 2008 3:28 am Post subject: An orange a day to prevent cancer |
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Author:David From:www.kungfucancer.com
Eat oranges a day can make the mouth, esophagus and the stomach to reduce by half the incidence of cancer, which has just been published Australian scientists on the latest research results. Australian Commonwealth Scientific and Industrial Research Organization found that eating citrus fruits every day, you can make to reduce the incidence of stroke by 19%.
Citrus fruits is the largest family of fruits, including oranges, orange, grapefruit, grapefruit, kumquat, lemon, and other varieties. Oranges which have traditionally been seen as a Western dietary vitamin C were the main sources of supply, but also to provide a considerable number of carotene and potassium, calcium, iron, and other minerals.
Citrus fruits antioxidant can strengthen the immune system, inhibiting the growth of tumor cells and tumor cells into normal cells. Australian scientists said that in all the fruit, citrus contains the highest antioxidant substances, including more than 170 kinds of plant chemicals, including more than 60 kinds of flavonoids, there are 17 types of carotenoids. Flavonoids have anti-inflammatory, anti-tumor, blood vessels and inhibit blood coagulation to strengthen the role of carotenoids is a strong antioxidant effectiveness. These integrated components of physical activity makes a variety of citrus fruits to the inhibition of cancer has occurred.
In fact, not all citrus fruits have a very high content of nutrients. If the theory of potassium, magnesium, iron and mineral content, such as vitamin C content than the Fresh; if flavonoids on the content than the hawthorn; if the content of carotenoids, papaya and mango than . However, the production of citrus fruits rich in cheap, edible seasons in the diet of nutritional significance by the people more attention. Citrus fruits of a strong general nutrition, the high price of imported varieties are not cheaper than the price of domestic varieties and better nutrition.
Citrus fruit peel contains a large number of pectin, which are appetizers Effect of aromatic oil, orange skin flap contains a large number of dietary fiber, the Orange network has the effect of relieving cough and phlegm. However, this does not mean that there is no loss of appetite and coughing Tanduo problem is not people want to eat orange peel and orange networks.
Citrus fruits should not be too much eaten. Only on the basis of balanced nutrition, variety of food on health promotion is to realize the full effect of it. Would not love to eat oranges, because the pursuit of better nutrition, Ji Jin eat every day, as prone to "orange peel" disease, skin is yellow. On an empty stomach to eat a large number of citrus fruits will have a stimulating effect on the stomach.
Last edited by kungfu on Sat Nov 01, 2008 2:15 am; edited 1 time in total |
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