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Prevention is better than cure. What is this ?

 
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tracytrump12
New User


Joined: 13 Oct 2009
Posts: 3
PostPosted: Tue Oct 13, 2009 8:27 pm    Post subject: Prevention is better than cure. Reply with quote
Just read an article in dormitory. It mentions that

Walking Can Decrease Breast Cancer Recurrence 40 Percent.I think not just walking but better sleep and regular

sports also help to decrease the posibility of breast cancer. Share the article as following hope it will help:

When it comes to further minimizing the chance of breast cancer recurrence, Dr. Carolyn Kaelin, a Harvard surgeon,

breast cancer survivor and author of The Breast Cancer Survivor's Fitness Plan, says, "Brisk walking - about 3.0

mph on a treadmill - for three to five hours per week, or about 30 minutes a day, can net big benefits for breast

cancer survivors.
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Vee Smith
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Joined: 12 Feb 2006
Posts: 1003
Location: UK
PostPosted: Wed Oct 14, 2009 7:22 am    Post subject: Re: Prevention is better than cure. Reply with quote
Thank you for this. Good plain moderate diet combined with good plain moderate exercise is to be highly recommended for building the system to prevent any form of infection taking hold, even the head cold.

A hour of gardening is as good as any treadmill, and in some ways better; so too is housework [without mechanical aids]. Aqua aerobics is a superb method of maintaining fitness. Taking dogs for walks gives a purpose to walking for 20 minutes.
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